Pretty-Clean, Organic Vegetarian Frittata
I recently hosted an informal breakfast at 8:30 in the morning and wanted a quick and healthy spread that couldContinue Reading
Helping Busy Executives Improve Their Quality of Life Through Wellness.
Practices of well-intended living.
I recently hosted an informal breakfast at 8:30 in the morning and wanted a quick and healthy spread that couldContinue Reading
I was in Whole Foods yesterday and FINALLY found the unicorn of seafood (in my part of the world) shiningContinue Reading
Say what? What on earth is mechagnocchi? Well, it’s short for Meat, Swiss Chard and Cauliflower Gnocchi – [me-cha-no-key] –Continue Reading
When I blindly and excitedly moved for a new job in my mid-20s from Michigan – where I had livedContinue Reading
I am wired as a pretty decisive person. This has its benefits and drawbacks. Way back in high school IContinue Reading
I’ve experienced tremendous highs, lows, and plateaus as I’ve worked to recover from an unhealthy success addiction and shift intoContinue Reading
Well I did it…I jumped on the Trader Joe’s Cauliflower Gnocchi bandwagon. I had seen countless posts about it fromContinue Reading
Food and a good night’s sleep are at the very top of my hierarchy of needs. I simply don’t operateContinue Reading
Managing stress levels can often feel like a job in and of itself for me. A “Type-A”, over-achiever by birth,Continue Reading
I limit my red meat consumption to about 1-2 times a month, doing my best to find alternate sources ofContinue Reading









