Well-Intended Archives | The Well-Intended LLC

by The Well-Intended April 3, 2020 0

Stress, Inflammation & Staying Well

In my own path to wellness I have learned a ton about the role of chronic emotional stress (available inContinue Reading

by The Well-Intended March 23, 2020 0

Providing tools, techniques and support that help busy executives avoid burnout and improve their quality of life.

by The Well-Intended March 16, 2020 0

Mobile apps provide a great way to support your daily practice of well-being. Here are some of my favorites…

by The Well-Intended March 9, 2020 1

Let me start this post by saying I used to love cheese. In fact, it was one of my pre-prerequisitesContinue Reading

by The Well-Intended March 2, 2020 0

Pandemics aside, knock-on-wood, I’m proud to say that I’ve skirted 2 bouts of the flu in my house this yearContinue Reading

by The Well-Intended February 25, 2020 0

I’m sure few will disagree that business travel can be incredibly draining, both mentally and physically. Boondoggles are generally aContinue Reading

by The Well-Intended February 18, 2020 0

You cannot pour from an empty cup. There came a time in my personal career in business where the physicalContinue Reading

by The Well-Intended February 10, 2020 0

It’s well known that home-prepared meals are often more healthy and nutritious than those eaten in a restaurant where thereContinue Reading

by The Well-Intended February 5, 2020 0

5 Breathing Techniques to Help Rest, Digest & Find Greater Balance in your Work Day

by The Well-Intended February 4, 2020 1

I am always experimenting with how I can pack the max amount of nutrients in any given meal and thisContinue Reading