Well-Intended Detox Soup
After a couple weeks of various celebrations and some wayward food choices, my body is begging me to get backContinue Reading
Helping Busy Executives Improve Their Quality of Life Through Wellness.
Practices of well-intended living.
After a couple weeks of various celebrations and some wayward food choices, my body is begging me to get backContinue Reading
A little over a year ago I took a pause on a nearly 20-year career in advertising. It was anContinue Reading
In my advertising career I wrote hundreds of creative briefs. They basically helped direct the talented team of creatives, producers,Continue Reading
You may be surprised to find how quick and easy it is to make fresh, yummy and gunk-free almond milk. Continue Reading
A clean and healthy home is part of a wellness-based lifestyle and while that is generally an inexpensive endeavor, thisContinue Reading
When my husband turned 40, I knew that I wanted to do something that would “wow” him in a wayContinue Reading
I grew up (mostly) in Detroit. It’s a place that builds drivetrains: both the machines and the people. It’s aContinue Reading
When I was pregnant with my daughter, a couple things happened outside of the obvious: I became acutely aware andContinue Reading
I love food and cooking for friends and family. This began when I was a child and accelerated when myContinue Reading
I’ve been doing breathing exercises to manage my nerves my whole life. My mom started me early with a mantraContinue Reading