Tips to support your weekly wellness

Well-Intended Wins for Week of Aug. 5th

Help boost your wellness and win the war against womp-wompiness.

I am launching a new weekly series with some achievable tips to help boost your wellness and win the war against womp-wompiness.  I have found that small, positive changes can begin to add up to measurable improvement towards a happier, healthier and more-sustainable lifestyle.  Mix and match these Well-Intended tips each week to see what works and feels best for you!

  1. Workout for Mental Wellness not just your Waistline: Can you do more workouts than nights out this week?  Even a 20 minute walk will count.
  2. Put your Own Oxygen Mask on First*: Can you complete 1 act of self-care?  How about a hot shower with these aromatherapy steamers?   Doesn’t that sound delightful?
  3. A Good Day Starts with a Good Night’s Sleep: Can you set yourself up for 1 better night sleep this week at bedtime (maybe 10pm and no booze before hand?) and take some time to quiet your mind by playing some nature sounds to relax or start with just 3 minutes of meditation with a Mindfulness app?  If you have an Amazon Echo try, “Alexa, play nature sounds for sleep.”  Ahhhh…

*A creative illustration from in-flight instructions to be sure to put your own oxygen mask on first before assisting others in an emergency.

Danielle has a degree IN advertising from Michigan State University (Go Green!) and a degree OF sarcasm in life.  Her perfectly imperfect pursuit of wellness is rooted in the research and practice of wellness in efforts to revitalize her mind, body and spirit after 20 years as an executive in the advertising industry and a hobby of collecting home addresses in Detroit, San Francisco, Los Angeles, New York City and Atlanta. You can reach her on The Well-Intended social channels or at

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