Sleep Archives - The Well-Intended LLC

by The Well-Intended January 8, 2020 1

Sleep: My Study of Data to Test, Measure & Optimize

In my wellness coaching practice, one of the top goals my clients hope to achieve is better sleep. And, IContinue Reading

by The Well-Intended December 11, 2019 0

My husband, Sean and I have gone through a pretty significant evolution and optimization the past few years. Equally competitiveContinue Reading

by The Well-Intended September 11, 2019 2

I’ve been in hand-to-hand combat the last couple weeks against the “Lilliputians” – those little things that in isolation areContinue Reading

by The Well-Intended August 5, 2019 0

Help boost your wellness and win the war against womp-wompiness.

by The Well-Intended July 30, 2019 0

Work to Live: learn more about the principles of wellness to help make self-directed choices toward a healthy and more-sustainable life.

by The Well-Intended June 25, 2019 3

Whoever coined the term “midlife crisis” had it all wrong because I’m thoroughly enjoying a phase that I’d rather call “midlife optimization.”

by The Well-Intended March 1, 2019 3

Food and a good night’s sleep are at the very top of my hierarchy of needs. I simply don’t operateContinue Reading