What Is a Wellness Coach and Why Might You Need One?
Providing tools, techniques and support that help busy executives avoid burnout and improve their quality of life.
Helping Busy Executives Improve Their Quality of Life Through Wellness.
Providing tools, techniques and support that help busy executives avoid burnout and improve their quality of life.
5 Breathing Techniques to Help Rest, Digest & Find Greater Balance in your Work Day
How to create time and space to support well-being in an already-busy schedule.
My husband, Sean and I have gone through a pretty significant evolution and optimization the past few years. Equally competitiveContinue Reading
In my previous line of work there was a notable shift in titles at some point in the industry fromContinue Reading
I’ve been busy recently preparing for a couple upcoming event appearances to share my perspective as a former Ad ExecutiveContinue Reading
Help boost your wellness and win the war against womp-wompiness.
Work to Live: learn more about the principles of wellness to help make self-directed choices toward a healthy and more-sustainable life.
Whoever coined the term “midlife crisis” had it all wrong because I’m thoroughly enjoying a phase that I’d rather call “midlife optimization.”
As I’ve shared before, I previously worked as a senior Ad Exec for nearly 20 years, and during that time,Continue Reading