Self-Care Archives - The Well-Intended LLC

by The Well-Intended March 23, 2020 0

What Is a Wellness Coach and Why Might You Need One?

Providing tools, techniques and support that help busy executives avoid burnout and improve their quality of life.

by The Well-Intended February 5, 2020 0

5 Breathing Techniques to Help Rest, Digest & Find Greater Balance in your Work Day

by The Well-Intended January 28, 2020 0

How to create time and space to support well-being in an already-busy schedule.

by The Well-Intended December 11, 2019 0

My husband, Sean and I have gone through a pretty significant evolution and optimization the past few years. Equally competitiveContinue Reading

by The Well-Intended November 12, 2019 0

In my previous line of work there was a notable shift in titles at some point in the industry fromContinue Reading

by The Well-Intended September 25, 2019 0

I’ve been busy recently preparing for a couple upcoming event appearances to share my perspective as a former Ad ExecutiveContinue Reading

by The Well-Intended August 5, 2019 0

Help boost your wellness and win the war against womp-wompiness.

by The Well-Intended July 30, 2019 0

Work to Live: learn more about the principles of wellness to help make self-directed choices toward a healthy and more-sustainable life.

by The Well-Intended June 25, 2019 3

Whoever coined the term “midlife crisis” had it all wrong because I’m thoroughly enjoying a phase that I’d rather call “midlife optimization.”

by The Well-Intended April 1, 2019 0

As I’ve shared before, I previously worked as a senior Ad Exec for nearly 20 years, and during that time,Continue Reading