Mindfulness Archives - The Well-Intended LLC

by The Well-Intended February 5, 2020 0

Catch Your Breath

5 Breathing Techniques to Help Rest, Digest & Find Greater Balance in your Work Day

by The Well-Intended August 27, 2019 1

Live each day with clear intent and purpose.

by The Well-Intended August 5, 2019 0

Help boost your wellness and win the war against womp-wompiness.

by The Well-Intended April 15, 2019 1

A couple years ago I unintentionally began forming my wellness squad: a group of special people that have played aContinue Reading

by The Well-Intended April 8, 2019 1

The pace of business seems to be ever-increasing like a childhood game of “crack the whip”, threatening to fling participantsContinue Reading

by The Well-Intended February 18, 2019 1

Managing stress levels can often feel like a job in and of itself for me. A “Type-A”, over-achiever by birth,Continue Reading

by The Well-Intended January 15, 2019 1

In my advertising career I wrote hundreds of creative briefs. They basically helped direct the talented team of creatives, producers,Continue Reading

by The Well-Intended October 15, 2018 0

I’ve been doing breathing exercises to manage my nerves my whole life. My mom started me early with a mantraContinue Reading