Well-Intended Archives | Page 2 of 7

by The Well-Intended February 10, 2020 0

A Health Coach’s Grocery Guide

It’s well known that home-prepared meals are often more healthy and nutritious than those eaten in a restaurant where thereContinue Reading

by The Well-Intended February 5, 2020 0

5 Breathing Techniques to Help Rest, Digest & Find Greater Balance in your Work Day

by The Well-Intended February 4, 2020 1

I am always experimenting with how I can pack the max amount of nutrients in any given meal and thisContinue Reading

by The Well-Intended January 28, 2020 0

How to create time and space to support well-being in an already-busy schedule.

by The Well-Intended January 8, 2020 1

In my wellness coaching practice, one of the top goals my clients hope to achieve is better sleep. And, IContinue Reading

by The Well-Intended January 5, 2020 2

Happy 2020, everyone! The time of renewal is upon us…and the sorting of what positive changes are sustainable and whatContinue Reading

by The Well-Intended December 11, 2019 0

My husband, Sean and I have gone through a pretty significant evolution and optimization the past few years. Equally competitiveContinue Reading

by The Well-Intended November 18, 2019 0

I have sat on a number of panels in recent months discussing the need for greater mental and physical wellnessContinue Reading

by The Well-Intended November 12, 2019 0

In my previous line of work there was a notable shift in titles at some point in the industry fromContinue Reading

by The Well-Intended October 21, 2019 1

In my daily scroll through Apple News, I felt compelled to click on the latest articles about The Duke andContinue Reading