The (Not So) Skinny on Cheese
Let me start this post by saying I used to love cheese. In fact, it was one of my pre-prerequisitesContinue Reading
Helping Busy Executives Improve Their Quality of Life Through Wellness.
Practices of well-intended living.
Let me start this post by saying I used to love cheese. In fact, it was one of my pre-prerequisitesContinue Reading
Pandemics aside, knock-on-wood, I’m proud to say that I’ve skirted 2 bouts of the flu in my house this yearContinue Reading
I’m sure few will disagree that business travel can be incredibly draining, both mentally and physically. Boondoggles are generally aContinue Reading
You cannot pour from an empty cup. There came a time in my personal career in business where the physicalContinue Reading
It’s well known that home-prepared meals are often more healthy and nutritious than those eaten in a restaurant where thereContinue Reading
5 Breathing Techniques to Help Rest, Digest & Find Greater Balance in your Work Day
I am always experimenting with how I can pack the max amount of nutrients in any given meal and thisContinue Reading
How to create time and space to support well-being in an already-busy schedule.
In my wellness coaching practice, one of the top goals my clients hope to achieve is better sleep. And, IContinue Reading
Happy 2020, everyone! The time of renewal is upon us…and the sorting of what positive changes are sustainable and whatContinue Reading