Well-Intended Archives | Page 2 of 8

by The Well-Intended March 9, 2020 1

The (Not So) Skinny on Cheese

Let me start this post by saying I used to love cheese. In fact, it was one of my pre-prerequisitesContinue Reading

by The Well-Intended March 2, 2020 0

Pandemics aside, knock-on-wood, I’m proud to say that I’ve skirted 2 bouts of the flu in my house this yearContinue Reading

by The Well-Intended February 25, 2020 0

I’m sure few will disagree that business travel can be incredibly draining, both mentally and physically. Boondoggles are generally aContinue Reading

by The Well-Intended February 18, 2020 0

You cannot pour from an empty cup. There came a time in my personal career in business where the physicalContinue Reading

by The Well-Intended February 10, 2020 0

It’s well known that home-prepared meals are often more healthy and nutritious than those eaten in a restaurant where thereContinue Reading

by The Well-Intended February 5, 2020 0

5 Breathing Techniques to Help Rest, Digest & Find Greater Balance in your Work Day

by The Well-Intended February 4, 2020 1

I am always experimenting with how I can pack the max amount of nutrients in any given meal and thisContinue Reading

by The Well-Intended January 28, 2020 0

How to create time and space to support well-being in an already-busy schedule.

by The Well-Intended January 8, 2020 1

In my wellness coaching practice, one of the top goals my clients hope to achieve is better sleep. And, IContinue Reading

by The Well-Intended January 5, 2020 2

Happy 2020, everyone! The time of renewal is upon us…and the sorting of what positive changes are sustainable and whatContinue Reading