“App”ropriate Ways to Drive Your Well-Being

There are a tremendous number of great tools out there to support practicing a wellness-based lifestyle and I wanted to share a short list of some of my favorite mobile apps, in particular.  Of course, the App Store is full of many more great choices.  What are yours?

To support your research and knowledge of healthier products:

• EWG Healthy Living
• Think Dirty

 

To support your fitness goals:

• Peloton
• iWatch Activity

 

To drive your meditation practice:

• Insight Timer
• Mindfulness

 

To track your daily mindset to uncover trends and insights to consider:

• Daylio

 

To help you sleep:

• Oura (you must purchase the ring that goes with this app)
• Headspace (this is in the meditation category as well)

 

To plan your grocery shopping and cook more at home:

• Plan to Eat
• Epicurious

 

Join me in practicing a wellness-based lifestyle to work towards better balance, happiness and sustainability!

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Danielle is Founder of The Well-Intended® and an Integrative Nutrition Health Coach that specializes in Executive Wellness.  As a former long-time Senior Executive in the Marketing and Advertising Industry, she’s passionate about improving employees’ quality of life through improved mental and physical well-being and knows first-hand how great an impact it can have both personally and professionally.  If you’d like to learn more about how The Well-Intended can help your organization – be it an inspirational speech, engaging workshop, or one-on-one coaching – please email danielle@thewellintended.com.

Photo credit: iStock.com/brizmaker