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“App”ropriate Ways to Drive Your Well-Being

Mobile apps provide a great way to support your daily practice of well-being. Here are some of my favorites...

There are a tremendous number of great tools out there to support practicing a wellness-based lifestyle and I wanted to share a short list of some of my favorite mobile apps, in particular.  Of course, the App Store is full of many more great choices.  What are yours?

To support your research and knowledge of healthier products:

  • EWG Healthy Living
  • Think Dirty


To support your fitness goals:

  • Peloton
  • iWatch Activity


To drive your meditation practice:

  • Insight Timer
  • Mindfulness


To track your daily mindset to uncover trends and insights to consider:

  • Daylio


To help you sleep:

  • Oura (you must purchase the ring that goes with this app)
  • Headspace (this is in the meditation category as well)


To plan your grocery shopping and cook more at home:

  • Plan to Eat
  • Epicurious


Join me in practicing a wellness-based lifestyle to work towards better balance, happiness and sustainability!

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Danielle is Founder of The Well-Intended® and an Integrative Nutrition Health Coach that specializes in Executive Wellness.  As a former long-time Senior Executive in the Marketing and Advertising Industry, she’s passionate about improving employees’ quality of life through improved mental and physical well-being and knows first-hand how great an impact it can have both personally and professionally.  If you’d like to learn more about how The Well-Intended can help your organization – be it an inspirational speech, engaging workshop, or one-on-one coaching – please email danielle@thewellintended.com.

Photo credit: iStock.com/brizmaker

Danielle has a degree IN advertising from Michigan State University (Go Green!) and a degree OF sarcasm in life.  Her perfectly imperfect pursuit of wellness is rooted in the research and practice of wellness in efforts to revitalize her mind, body and spirit after 20 years as an executive in the advertising industry and a hobby of collecting home addresses in Detroit, San Francisco, Los Angeles, New York City and Atlanta. You can reach her on The Well-Intended social channels or at danielle@thewellintended.com.

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