Well-Intended Suggestions from an Executive Wellness Coach
I’ve been busy recently preparing for a couple upcoming event appearances to share my perspective as a former Ad ExecutiveContinue Reading
Tag: The Well-Intended
Would you thrive more with less friction?
I always thought that you had to be a fighter to be successful. And, sure, there’s something to be saidContinue Reading
Exercise your right to question, research and choose wisely.
The beauty of America is the freedom of choice and opportunity. We cherish and defend that. However, with freedom mustContinue Reading
Take Time and Effort to Honor Personal Relationships Face-to-Face
I have been largely off the grid for a few weeks taking an important break from hours in front ofContinue Reading
THIS has had the greatest impact on my wellness – it might not be what you expect…
Proper nourishment (and micronutrients) are widely considered the foundation of a wellness practice – and that definition is different forContinue Reading
Pretty-Clean, Organic Vegetarian Frittata
I recently hosted an informal breakfast at 8:30 in the morning and wanted a quick and healthy spread that couldContinue Reading
Sriracha Lime Fresh, Wild-Caught Salmon with Roasted Veggies
I was in Whole Foods yesterday and FINALLY found the unicorn of seafood (in my part of the world) shiningContinue Reading
Mechagnocchi Super Cruciferous Bowl
Say what? What on earth is mechagnocchi? Well, it’s short for Meat, Swiss Chard and Cauliflower Gnocchi – [me-cha-no-key] –Continue Reading
Accepting the Fluidity of Happiness and Doing Something About It
I’ve experienced tremendous highs, lows, and plateaus as I’ve worked to recover from an unhealthy success addiction and shift intoContinue Reading
Guilt-free Cauliflower Gnocchi
Well I did it…I jumped on the Trader Joe’s Cauliflower Gnocchi bandwagon. I had seen countless posts about it fromContinue Reading