The Necessity of Self-Care
Managing stress levels can often feel like a job in and of itself for me. A “Type-A”, over-achiever by birth,Continue Reading
Tag: Self-Care
How I Took a Well-Intended Year-Off to Invest in my Mind, Body and Spirit
A little over a year ago I took a pause on a nearly 20-year career in advertising. It was anContinue Reading
Write a Personal Creative Brief to Discover Passion, Set Priorities & Achieve a Life Well-Lived
In my advertising career I wrote hundreds of creative briefs. They basically helped direct the talented team of creatives, producers,Continue Reading
Tending to your Spirit: Reciprocal Gift Ideas That Create Joy
When my husband turned 40, I knew that I wanted to do something that would “wow” him in a wayContinue Reading
Are YOU sustainable?
I grew up (mostly) in Detroit. It’s a place that builds drivetrains: both the machines and the people. It’s aContinue Reading
Meditation…and herding mental cats
I’ve been doing breathing exercises to manage my nerves my whole life. My mom started me early with a mantraContinue Reading
Audit, Optimize and Improve Your Wellness
Functional medicine practices (sometimes called holistic and integrative) have rapidly grown in America as the wellness trend begins to takeContinue Reading
Living Well-Intended: A Guide to the Practice of Wellness.
Perhaps there is some specific science out there that breaks down the perfect approach to a life rooted in wellness. Continue Reading