Are YOU sustainable?
I grew up (mostly) in Detroit. It’s a place that builds drivetrains: both the machines and the people. It’s aContinue Reading
Tag: Body
Take the Garbage Out: Detox your Beauty, Personal Care and Household Cleaning Products for Better Wellness
When I was pregnant with my daughter, a couple things happened outside of the obvious: I became acutely aware andContinue Reading
Do a Gut Check: Eat Clean to Live Well
I love food and cooking for friends and family. This began when I was a child and accelerated when myContinue Reading
Meditation…and herding mental cats
I’ve been doing breathing exercises to manage my nerves my whole life. My mom started me early with a mantraContinue Reading
Motivation, Movement and Momentum
Let’s be honest here, the only thing between you and a workout before kids is motivation and the occasional hangover. Continue Reading
Audit, Optimize and Improve Your Wellness
Functional medicine practices (sometimes called holistic and integrative) have rapidly grown in America as the wellness trend begins to takeContinue Reading
Living Well-Intended: A Guide to the Practice of Wellness.
Perhaps there is some specific science out there that breaks down the perfect approach to a life rooted in wellness. Continue Reading
Shifting from Success to Significance
In the summer of 2017 I stepped away from a nearly 2 decade career in the advertising industry at someContinue Reading