Happy (re)New Year!
Happy 2020, everyone! The time of renewal is upon us…and the sorting of what positive changes are sustainable and whatContinue Reading
Helping Busy Executives Improve Their Quality of Life Through Wellness.
Happy 2020, everyone! The time of renewal is upon us…and the sorting of what positive changes are sustainable and whatContinue Reading
Whoever coined the term “midlife crisis” had it all wrong because I’m thoroughly enjoying a phase that I’d rather call “midlife optimization.”
Thanks to the years I spent in California where wellness was a part of social currency, I have since beenContinue Reading
A couple years ago I unintentionally began forming my wellness squad: a group of special people that have played aContinue Reading
As I’ve shared before, I previously worked as a senior Ad Exec for nearly 20 years, and during that time,Continue Reading
When I blindly and excitedly moved for a new job in my mid-20s from Michigan – where I had livedContinue Reading
I’ve experienced tremendous highs, lows, and plateaus as I’ve worked to recover from an unhealthy success addiction and shift intoContinue Reading
Managing stress levels can often feel like a job in and of itself for me. A “Type-A”, over-achiever by birth,Continue Reading
A little over a year ago I took a pause on a nearly 20-year career in advertising. It was anContinue Reading
In my advertising career I wrote hundreds of creative briefs. They basically helped direct the talented team of creatives, producers,Continue Reading