Time To Pack Up From A Bad Comfort Zone
When I blindly and excitedly moved for a new job in my mid-20s from Michigan – where I had livedContinue Reading
Tag: Exercise
Motivation, Movement and Momentum
Let’s be honest here, the only thing between you and a workout before kids is motivation and the occasional hangover. Continue Reading
Audit, Optimize and Improve Your Wellness
Functional medicine practices (sometimes called holistic and integrative) have rapidly grown in America as the wellness trend begins to takeContinue Reading
Living Well-Intended: A Guide to the Practice of Wellness.
Perhaps there is some specific science out there that breaks down the perfect approach to a life rooted in wellness. Continue Reading