by The Well-Intended May 20, 2020 Number of comments0 Well-Intended Nourish Your Mental Health The proverb, “you are what you eat” resonates now more than ever. I took this to heart a few yearsContinue Reading
by The Well-Intended March 23, 2020 Number of comments0 Well-Intended What Is a Wellness Coach and Why Might You Need One? Providing tools, techniques and support that help busy executives avoid burnout and improve their quality of life.
by The Well-Intended February 4, 2020 1 Well-Intended Thai-Inspired Vegan Rainbow Soup Recipe I am always experimenting with how I can pack the max amount of nutrients in any given meal and thisContinue Reading
by The Well-Intended January 28, 2020 Number of comments0 Well-Intended A Well-Intended Week for Busy, Working Folks How to create time and space to support well-being in an already-busy schedule.
by The Well-Intended December 11, 2019 Number of comments0 Well-Intended A New Approach to “Job Training” My husband, Sean and I have gone through a pretty significant evolution and optimization the past few years. Equally competitiveContinue Reading
by The Well-Intended September 25, 2019 Number of comments0 Well-Intended Well-Intended Suggestions from an Executive Wellness Coach I’ve been busy recently preparing for a couple upcoming event appearances to share my perspective as a former Ad ExecutiveContinue Reading
by The Well-Intended April 8, 2019 1 Well-Intended The Value of Wellness: A CEO’s Perspective and Practice The pace of business seems to be ever-increasing like a childhood game of “crack the whip”, threatening to fling participantsContinue Reading