Nourish Your Mental Health
The proverb, “you are what you eat” resonates now more than ever. I took this to heart a few yearsContinue Reading
Helping Busy Executives Improve Their Quality of Life Through Wellness.
The proverb, “you are what you eat” resonates now more than ever. I took this to heart a few yearsContinue Reading
Providing tools, techniques and support that help busy executives avoid burnout and improve their quality of life.
I am always experimenting with how I can pack the max amount of nutrients in any given meal and thisContinue Reading
How to create time and space to support well-being in an already-busy schedule.
My husband, Sean and I have gone through a pretty significant evolution and optimization the past few years. Equally competitiveContinue Reading
I’ve been busy recently preparing for a couple upcoming event appearances to share my perspective as a former Ad ExecutiveContinue Reading
The pace of business seems to be ever-increasing like a childhood game of “crack the whip”, threatening to fling participantsContinue Reading