by The Well-Intended May 20, 2020 Number of comments0 Well-Intended Nourish Your Mental Health The proverb, “you are what you eat” resonates now more than ever. I took this to heart a few yearsContinue Reading
by The Well-Intended March 23, 2020 Number of comments0 Well-Intended What Is a Wellness Coach and Why Might You Need One? Providing tools, techniques and support that help busy executives avoid burnout and improve their quality of life.
by The Well-Intended February 4, 2020 1 Well-Intended Thai-Inspired Vegan Rainbow Soup Recipe I am always experimenting with how I can pack the max amount of nutrients in any given meal and thisContinue Reading
by The Well-Intended April 30, 2019 Number of comments0 Well-Intended I didn’t “go on a diet,” but I’m down 2 dress sizes and feel great. How? Thanks to the years I spent in California where wellness was a part of social currency, I have since beenContinue Reading